Meatloaf Muffins

Meatloaf Muffins
This easy recipe makes for a delicious, high-protein meal in half an hour

Ingredients
• 1 tsp olive oil
• 1 cup finely chopped onion
• ½ cup finely chopped carrot
• 1 tsp dried oregano
• 2 garlic cloves, minced
• 1 cup ketchup
• 1 1/12 pounds ground beef (extra lean)
• 1 cup finely crushed saltine fat-free crackers OR breadcrumbs
• 2 tablespoon prepared mustard
• 1 tsp Worcestershire sauce
• ¼ tsp freshly ground black pepper
• 2 large eggs
• cooking spray

Preparation
Preheat oven to 350 degrees.

Heat olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and mixed garlic; sauté 2 minutes, cool.

Combine onion mixture, ½ cup ketchup, and the remaining ingredients except cooking spray in a large bowl.

Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 tsp of ketchup. Bake at 350 for 25 minutes. Let stand for 5 minutes. Makes 6 servings (2 muffins).

Nutritional Information
Calories: 276
Fat: 8.6g
Protein: 28.7g
Fiber: 1.8g