Monday, March 26, 2012

Light Buttermilk Ranch Dressing

Light Buttermilk Ranch Dressing
By : Joy Bauer
If you prefer creamy dressings, try my Light Buttermilk Ranch. It's my take on a very popular classic, and so much lower in salt!
This creamy, zesty ranch dressing has a fraction of the calories, fat and sodium of store-bought brands. It's super thick, so it works as both a salad topper and a yummy dip for veggies. For a thinner, pourable dressing, just add more buttermilk.

... INGREDIENTS• 1/2 cup(s) sour cream, nonfat
• 2 tablespoon mayonnaise, reduced-fat
• 2 tablespoon buttermilk, fat-free, or low-fat
• 1 tablespoon lemon, juice, fresh
• 1/4 teaspoon pepper, black ground
• 3/4 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 1 scallion(s) (green onions), white and green parts, finely chopped
• 1 tablespoon parsley, fresh, finely chopped
Combine all ingredients in a medium mixing bowl and stir well to combine.
Serving size: 2 tablespoons

Amount Per Serving
Calories: 22
Total Fat: 0.5 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 45 mg
Total Carbohydrate: 4 g
Dietary Fiber: 0 g
Protein: 1 g

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