Meatloaf Muffins
This easy recipe makes for a delicious, high-protein meal in half an hour
Ingredients
• 1 tsp olive oil
• 1 cup finely chopped onion
• ½ cup finely chopped carrot
• 1 tsp dried oregano
• 2 garlic cloves, minced
• 1 cup ketchup
• 1 1/12 pounds ground beef (extra lean)
• 1 cup finely crushed saltine fat-free crackers OR breadcrumbs
• 2 tablespoon prepared mustard
• 1 tsp Worcestershire sauce
• ¼ tsp freshly ground black pepper
• 2 large eggs
• cooking spray
Preparation
Preheat oven to 350 degrees.
Heat olive oil in a large nonstick skillet over medium-high heat. Add chopped onion, chopped carrot, dried oregano, and mixed garlic; sauté 2 minutes, cool.
Combine onion mixture, ½ cup ketchup, and the remaining ingredients except cooking spray in a large bowl.
Spoon the meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 tsp of ketchup. Bake at 350 for 25 minutes. Let stand for 5 minutes. Makes 6 servings (2 muffins).
